NAD457 Nutrition Across Lifespan Assignment Example UiTM Malaysia
The course aims to provide students with a thorough understanding of the developmental changes that occur throughout life, as well as the nutritional needs of each age group. In conclusion, you will have learned how nutrition impacts wellness and disease prevention through lifestyle choices- making this class more than just educational but also invaluable in your daily living.
The course is divided into three sections: medical nutrition therapy, community nutrition, and food service systems management.
In the first section on medical nutrition therapy, you will learn about how to use nutrition to prevent and treat various chronic diseases such as obesity, heart disease, cancer, and diabetes. You will also become familiar with the role of dietitians and other health care professionals in providing medical nutrition therapy.
In the second section on community nutrition, you will learn about the different types of community nutrition programs available and how they can benefit both individuals and populations. You will also have the opportunity to learn about current issues in community nutrition, such as food insecurity and obesity.
Finally, in the third section on food service systems management, you will learn about the different types of food service operations and how to manage them effectively. You will also become familiar with various aspects of food safety and sanitation, as well as menu planning and nutrition labelling. By the end of this course, you should have a strong understanding of the importance of nutrition in maintaining good health and preventing disease. You will also have the skills and knowledge necessary to effectively manage a food service operation.
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Assignment Task 1: Describe the hormonal and physiological changes, nutrient requirements and dietary recommendations at every stage of the human life cycle according to age group.
The human body undergoes countless changes throughout its lifetime. Hormonal and physiological changes occur as we age, and our nutrient requirements and dietary recommendations also change accordingly. Understanding these changes can help us optimize our health at every stage of life.
During infancy, rapid growth and development occur as the baby’s organs and brain develop. Nutrient requirements are high at this stage, and breastmilk or infant formula is the best source of nutrition for babies. Around 6 months of age, solid foods can be introduced gradually, with a focus on nutrient-rich foods like fruits, vegetables, whole grains, lean proteins and low-fat dairy.
As kids grow, they become more active and their nutrient requirements change. A well-rounded diet is still important, but kids also need adequate calories to support their growth and activity level. School-aged children should eat three balanced meals per day, plus healthy snacks as needed.
During adolescence, teens experience a huge growth spurt and their nutrient requirements increase accordingly. A healthy diet is essential to support this growth and should include plenty of fruits, vegetables, whole grains, lean proteins and low-fat dairy. Teens should also limit sugary drinks and snacks, as well as processed foods high in unhealthy fats.
Assignment Task 2: Explain the nutritional issues and intervention due to hormonal and physiological changes by leading a group project based on selected stages of the human lifecycle.
Changes in nutritional needs and intervention are due to hormonal and physiological changes during different stages of the human lifecycle.
A person’s nutritional needs change as they go through different life stages. For example, a baby has different nutritional needs than a toddler, who has different nutritional needs than a teenager, and so on.
The types of food a person eats also need to change as they move through life stages. A baby doesn’t eat the same things as a toddler, and a teenager doesn’t eat the same things as an adult.
People need to know the best foods to eat during different life stages so that they can meet their nutritional needs and stay healthy. It’s also important for people to know about the different interventions that can be used to address nutritional issues at different life stages.
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Assignment Task 3: Recognise the possible solution to common nutritional conditions and concerns at selected stages of the human lifecycle.
There are a few different nutritional concerns that arise at different stages in the human lifecycle. Here are a few examples:
Infants: During the earliest stages of life, infants need to get enough nutrients to grow and develop properly. Breast milk is an excellent source of nutrients for newborns, and most pediatricians recommend supplementing with formula if breast milk is not available.
Children: As children grow, they need more and more calories to fuel their growing bodies. It’s important to provide them with healthy foods that will give them the energy they need without making them too overweight. School-age children should have three balanced meals per day as well as two snacks.
Adults: In adulthood, it’s important to maintain a healthy weight by eating a balanced diet and getting enough exercise. Adults should eat three meals per day, with smaller portions than what children need.
Seniors: As people age, their metabolism slows down and they need fewer calories. Senior citizens should focus on eating nutrient-rich foods that will help them maintain their health. They may need to supplement their diet with vitamins and minerals if they are not getting enough from their food.
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